Chronic pain can be a challenging condition to manage in the workplace. Many people who suffer from chronic pain have difficulty staying productive due to their physical limitations. Fortunately, there are many pain management services for individuals suffering from chronic pain that can help provide relief. Here are five tips for pain management on the job.
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1. Take Frequent Breaks
If you’re feeling overwhelmed by your chronic pain and have difficulty concentrating, take regular breaks. Taking short breaks throughout the day can reduce your stress levels and give you a chance to relax. It’s also important to incorporate light stretching exercises into your breaks, as this can help reduce pain symptoms.
2. Find Pain-Relieving Tools
You may find that pain-relieving tools such as heating pads, pillows, or compression garments can be beneficial in managing pain in the workplace. Utilizing these tools can help relieve pain, reduce stiffness, and increase mobility.
3. Communicate With Your Employer
Talk openly with your employer about your chronic pain and how it affects your job performance. You may be able to negotiate different working arrangements or arrange for pain management services to help with pain levels in the workplace. Talking to your employer can also help reduce any resistance regarding related absences.
4. Utilize Pain Management Services
A pain management service may suggest relief medications to help reduce pain levels, physical therapy to increase mobility and flexibility, and lifestyle changes such as exercise or diet modifications. Make an appointment to speak with a pain management doctor about any strategies that would work best for you so you can remain productive while at work.
5. Seek Support
There’s no need to be alone, so be sure to find a support system. Connecting with pain management services that offer online support can help provide guidance and resources. Additionally, talking to family and friends or joining a chronic pain support group can provide much-needed comfort and understanding.
Managing pain in the workplace can be difficult, but pain management services can ease your situation. According to The Good Body, adults suffering from chronic pain miss more days from work, which affects their annual salary. By following these tips, you can keep pain to a minimum and remain productive in your workplace. If you’re suffering from chronic pain, contact Academic Pain & Spine today for professional help.
3. Helps You Manage A Healthy Weight
Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.
4. Maintains Your Immune System
Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.
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